Regular exercise is known to be highly beneficial to physical and mental health, helping in prevention, management, and recovery from a range of physical and psychological conditions. Exercise psychology counselling involves assisting people in making sustained changes in their exercise behaviours.

Sport Psychologist in Canberra ACT
sport psychology, exercise psychologist, exercise psychology

Exercise Psychology can help in

  • Establishing and maintaining regular exercise
  • Using exercise to help manage chronic medical conditions (e.g. diabetes, cardiovascular disease)
  • Using exercise for weight management
  • Using exercise to manage mental health and illness
  • Using exercise for stress management and improving well-being
  • Identifying and correcting problematic exercise behaviours (e.g. reducing excessive exercise)
  • And more...

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